This Tahini Sauce recipe often accompanies falafel balls or is sometimes added an important ingredient in North African hummus recipes. This recipe is easy to make, it takes very little time and makes a versatile and healthy sauce or condiment.
TAHINI SAUCE RECIPE
Dive into the world of culinary simplicity and nutty richness with our Tahini Sauce Recipe. This versatile creation is more than just a condiment; it's a gateway to enhancing the flavors of your dishes with a velvety, nutty undertone. Crafted from humble sesame seeds, this sauce adds depth and creaminess to everything it touches.
- 1 bowl
- 2 cloves garlic
- ½ tsp fine sea salt
- ½ cup tahini
- ¼ cup fresh lemon juice
- ¼ cup water
- 2 tbsp olive oil
- In a bowl, mix all ingredients well.
- Place in the refrigerator to chill and to allow the flavours to mix, for at least an hour before using.
- Makes a great dip for vegetables or crackers
- Use in place of mayonnaise when making a wrap
Nutritional ingredients of Tahini Sauce Recipe
- Sesame Seeds: These tiny powerhouses are rich in healthy fats, including monounsaturated and polyunsaturated fats, which support heart health. They also provide a good dose of dietary fiber, essential minerals like calcium, magnesium, and iron, and antioxidants.
- Olive Oil (Optional): If you choose to incorporate olive oil into your tahini sauce, it adds healthy monounsaturated fats and a mild flavor that complements the nuttiness of sesame seeds.
- Lemon Juice: Adding lemon juice to tahini sauce not only enhances the flavor but also contributes vitamin C, which supports immune health.
- Garlic (Optional): If you opt to include garlic in your tahini sauce, it not only adds a savory kick but may also provide potential health benefits, including immune support and heart health.
- Salt: A small amount of salt enhances the flavor of the sauce. However, it’s recommended to use salt in moderation to keep sodium intake in check.
Serving suggesion Tahini Sauce Recipe
- Salad Dressing: Drizzle tahini sauce over salads to add a creamy and nutty element. It pairs particularly well with Mediterranean-inspired salads, mixed greens, or roasted vegetable salads.
- Veggie Dip: Serve tahini sauce as a dip for fresh vegetables like carrots, cucumbers, bell peppers, and celery. The creamy texture and rich flavor will make your veggie platter stand out.
- Grain Bowls: Enhance the flavor and texture of grain bowls by adding a dollop of tahini sauce. Whether it’s quinoa, brown rice, or farro, the sauce adds a satisfying richness.
- Wrap or Sandwich Spread: Use tahini sauce as a spread for wraps, sandwiches, and pitas. It adds a layer of creaminess and depth of flavor that complements both plant-based and protein-packed fillings.
- Roasted Vegetables: Drizzle tahini sauce over roasted vegetables like cauliflower, Brussels sprouts, or sweet potatoes. The combination of the roasted flavors and the creamy sauce is simply divine.
- Grilled Meats or Fish: Use tahini sauce as a dipping sauce for grilled chicken, lamb, or fish. The nutty undertones provide a unique twist to your protein dishes.
- Buddha Bowls: Create vibrant and nutritious Buddha bowls by combining roasted or steamed vegetables, grains, legumes, and a generous spoonful of tahini sauce.
- Falafel or Shawarma: Whether you’re enjoying falafel or shawarma, tahini sauce is a classic accompaniment that enhances the flavors of these Middle Eastern delights.
- Stir into Soups: Add a tablespoon of tahini sauce to creamy soups like butternut squash or lentil soup for an extra layer of richness.
- Dessert Drizzle: Believe it or not, tahini sauce can also be used to drizzle over desserts like fruit salads, yogurt parfaits, or even as a topping for pancakes and waffles.
FAQs of Tahini Sauce Recipe
- What is tahini sauce? Tahini sauce is a creamy condiment made from toasted and ground sesame seeds. It’s widely used in Middle Eastern cuisine and adds a nutty, rich flavor to dishes.
- Is tahini sauce healthy? Yes, tahini sauce is a nutritious choice. It’s a good source of healthy fats, protein, and essential minerals like calcium, magnesium, and iron. However, as with any high-calorie food, it’s best enjoyed in moderation.
- Can I make tahini sauce at home? Absolutely! Making tahini sauce at home is simple. You’ll need toasted sesame seeds, olive oil (optional), lemon juice, garlic (optional), and a pinch of salt. Blend these ingredients until smooth, and you have homemade tahini sauce.
- What can I use as a substitute for tahini sauce? If you’re out of tahini or prefer a different flavor, you can substitute with alternatives like almond butter, sunflower seed butter, or even Greek yogurt for a lighter option.
- How do I store tahini sauce? Store homemade tahini sauce in an airtight container in the refrigerator. It may thicken over time, so simply stir in a bit of olive oil or water to reach your desired consistency before using.
- How long does tahini sauce last in the fridge? Tahini sauce can last in the refrigerator for up to a month. However, use your senses to determine if it’s still fresh—odor, taste, and texture are good indicators.
- Can I use tahini sauce in sweet recipes? Absolutely! Tahini sauce can lend a nutty, rich flavor to sweet dishes like smoothies, oatmeal, or drizzled over desserts like ice cream and fruit salads.
- Is tahini sauce suitable for a vegan diet? Yes, tahini sauce is vegan-friendly since it’s made from sesame seeds and doesn’t contain any animal products.
- Can I adjust the consistency of tahini sauce? Certainly! If your tahini sauce is too thick, you can thin it out with a bit of water, lemon juice, or olive oil until it reaches your desired consistency.
- What dishes can I use tahini sauce with? Tahini sauce is incredibly versatile. It pairs well with salads, grilled meats, roasted vegetables, wraps, sandwiches, and even desserts. Get creative and experiment with various dishes!
So, whether you’re an aspiring home cook or a seasoned chef, our Tahini Sauce Recipe promises to enrich your kitchen endeavors. Join us as we dive into the world of sesame seeds and creaminess, and unlock the secrets of a condiment that holds the power to transform every meal into a culinary masterpiece.