Simplicity at its Best: Mastering Boiled Plantain

This Boiled Plantain recipe is such a healthy appetizer and it takes such a short time to cook and prepare it. Embark on a culinary journey as we explore the world of boiled plantains. Discover the simple elegance of this versatile dish that complements a variety of cuisines and occasions.

How To Boil Plantains? - Healthier Steps


Discover the culinary simplicity and versatility of boiled plantains as you embark on a journey to elevate your cooking. From weeknight dinners to vibrant gatherings, this dish brings a touch of tropical charm to your table. Embrace the flavors, experiment with pairings, and savor the satisfying essence of perfectly boiled plantains.
Cook Time 15 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Africa
Servings 4 servings
Calories 70 kcal


  • 1 knife
  • 1 pan
  • 1 oven


  • large green plantains/bananas
  • water
  • salt
  • pepper
  • 1 lemon


  • Peel the plantains/bananas with a knife.
  • Place them in a saucepan with just enough salt water to cover.
  • Bring to a boil and then turn heat down to low and simmer for about 15 minutes or until tender.
  • Check occasionally to ensure that there is still enough water.
  • Remove from stove and drain any left over liquid.



  • Grind or sprinkle some black pepper and lemon juice before serving.
  • This recipe is delicious with fish stew.
  • You can also serve it with either a vegetable or a meat stew.
Keyword vegetables

Nutritional ingredients of banana

How To Boil Plantains? - Healthier Steps

  • Natural Energy Boost: Bananas are a rich source of carbohydrates, including natural sugars like glucose, fructose, and sucrose. This makes them an ideal choice for a quick energy pick-me-up.
  • Dietary Fiber: With a good amount of dietary fiber, bananas aid in digestion, promote gut health, and help maintain a feeling of fullness.
  • Vital Vitamins: Bananas are a great source of essential vitamins, particularly vitamin C for immune support and B vitamins for energy metabolism.
  • Heart-Healthy Potassium: These fruits are renowned for their high potassium content, which supports heart health by helping regulate blood pressure and fluid balance.
  • Mood-Boosting Tryptophan: Bananas contain tryptophan, an amino acid that can contribute to the production of serotonin – a neurotransmitter that plays a role in mood regulation.
  • Antioxidant Richness: Bananas contain antioxidants like dopamine and vitamin C, which help combat oxidative stress and protect cells from damage.
  • Digestive Aid: The dietary fiber in bananas, including both soluble and insoluble fiber, supports healthy digestion and helps prevent constipation.
  • Low in Fat: Bananas are naturally low in fat, making them a guilt-free snack option that fits into various dietary preferences.
  • Easy to Digest: Their soft texture and natural sugars make bananas easy on the stomach, making them a popular choice for people of all ages.
  • Micronutrient Treasure: Beyond the spotlight nutrients, bananas also contain small amounts of essential minerals like magnesium, phosphorus, and vitamin E.

Serving Suggestions 

How To Boil Plantains - Savory Thoughts

When to Savor:

  • Weeknight Dinners: A quick and nutritious addition to your weeknight meals that pairs well with various main courses.
  • Casual Gatherings: Delight your guests with the comfort and familiarity of boiled plantains at potlucks or casual get-togethers.
  • Outdoor Barbecues: A versatile side dish that complements grilled meats and adds a tropical twist to your barbecue spread.


  • Busy Professionals: Those seeking a convenient yet wholesome addition to their daily meals.
  • Health Enthusiasts: Individuals looking for a nutritious and satisfying alternative to traditional starches.
  • Global Cuisine Explorers: Culinary adventurers intrigued by the diverse flavors of plantains in different cultures.

Pair with:

  • Savory Stews: Serve alongside hearty stews or braised meats for a balanced and satisfying meal.
  • Fresh Salads: Pair with a refreshing salad to create a harmonious blend of flavors and textures.


  • Fresh Herbs: Sprinkle chopped cilantro or parsley over boiled plantains to add a burst of color and freshness.
  • Citrus Zest: A touch of lemon or lime zest can provide a zesty and aromatic twist.

FAQs of Boiled Plantain

Boiled Plantain

  • How do I choose ripe plantains for boiling? Opt for plantains with yellow to slightly blackened skins – they should yield slightly to pressure but not be overly soft.
  • Can I add flavorings while boiling? Absolutely! Consider adding a pinch of salt or even a sprinkle of cinnamon for a unique flavor profile.
  • How long should I boil plantain? Boiling time varies with ripeness. For firm plantains, around 15-20 minutes is sufficient, while riper ones may take 25-30 minutes.
  • Can I boil plantain ahead of time? Certainly! Boil and store in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.
  • What dishes can I pair boiled plantain with? Boiled plantains complement a wide range of dishes, including grilled meats, curries, rice dishes, and more.

Indulge in the pure delight of boiled plantain – a dish that celebrates simplicity in the most flavorful way. From weeknight dinners to gatherings, let their natural sweetness and tender texture shine. Elevate your meals with a touch of tropical charm, savoring each bite and creating memorable moments around the table.

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