Kofta Kebabs are a North African appetizer or side dish made with either beef or lamb. They are different from regular kebabs in that they are made with ground meat instead of meat cubes. These great tasting kebabs are served as a main dish in Morocco.It is better to pre-make them at least three hours or more ahead of time. This allows the spices to marinate the meat and you end up with more flavorful kebabs.
KOFTA KEBABS RECIPE
- 1 bowl
- 1 oven
- soaked bamboo skewers
- 1 lb ground (minced) beef/lamb
- 4 Tbsp Ras El Hanout Spice Mix
- ¼ cup garlic, minced
- ½ cup onion, minced
- 4 Tbsp flat leaf parsley (finely chopped)
- Mix all ingredients in a bowl thoroughly.
- Next divide into 8-10 equal portions and then make them into hot dog shapes.
- Place in the refrigerator for about 30-60 min or overnight.
- Preheat an outdoor grill to medium heat.
- While the grill is heating, poke soaked bamboo skewers through the kebabs.
- Cook for about 10 minutes, turning once.
- Remove and let rest for 5 minutes in a warm place before serving.
Nutritional ingredients of Kofta Kebabs
Certainly, here’s the nutritional information for typical Kofta Kebabs. Keep in mind that the exact values can vary based on the specific ingredients and portion sizes used in your recipe.
Nutritional Information (Per Serving – approximate values):
- Calories: Around 250-300 kcal
- Protein: About 20-25g
- Carbohydrates: Around 5-10g (depending on ingredients and any added binders)
- Dietary Fiber: 1-2g
- Total Fat: Approximately 15-20g
- Saturated Fat: 5-8g
- Trans Fat: 0g
- Cholesterol: About 70-100mg (can vary based on meat choice)
- Sodium: Around 400-600mg (varies with added seasonings)
- Vitamin A: ~10-15% of Daily Value (DV)
- Vitamin C: ~2-5% DV
- Calcium: ~4-6% DV
- Iron: ~15-20% DV
Note: These values are approximations and can vary based on the specific meat, seasonings, and other ingredients you use in your Kofta Kebabs. If you have specific dietary requirements or are looking for more accurate values, it’s recommended to use a nutritional calculator or consult a registered dietitian.
Tips and tricks
- Meat Selection: Choose a combination of lean and slightly fatty meat for optimal flavor and juiciness. A blend of lamb and beef, or even chicken and turkey, works well. Make sure the meat is freshly ground for best results.
- Seasoning Harmony: Balancing your spices is key. Opt for a mix of ground cumin, coriander, paprika, and a pinch of cinnamon for that authentic Middle Eastern flavor profile.
- Aromatic Herbs: Fresh herbs like parsley, cilantro, or mint bring vibrancy to your Kofta Kebabs. Chop them finely and mix them into the meat mixture for a burst of freshness.
- Binding Agents: Add breadcrumbs, soaked pita bread, or even a beaten egg to bind the meat mixture. This helps prevent the kebabs from falling apart while grilling.
- Chill Time: After shaping the kebabs, refrigerate them for about 30 minutes. This firms them up and makes them easier to handle on the grill.
- Skewering Technique: Thread the meat mixture onto skewers, pressing it firmly around the skewer. This ensures the kebabs hold their shape and cook evenly.
- Grilling Perfection: Preheat your grill to medium-high heat. Oil the grates to prevent sticking. Grill the kebabs for about 4-6 minutes per side, rotating occasionally for even cooking.
- Doneness Check: To ensure your Kofta Kebabs are cooked through, use a meat thermometer. The internal temperature should reach 160°F (70°C) for poultry and 165°F (74°C) for beef or lamb.
- Flavorful Finish: Just before taking the kebabs off the grill, brush them lightly with olive oil or a mix of melted butter and lemon juice for added flavor and a beautiful sheen.
- Resting Time: Allow the Kofta Kebabs to rest for a few minutes after grilling. This helps redistribute the juices, making them juicier when you take that first bite.
- Classic Mediterranean Feast: Serve your Kofta Kebabs on a bed of fluffy couscous or quinoa, accompanied by a variety of Mediterranean mezze dishes. Include hummus, baba ganoush, stuffed grape leaves, and a selection of olives. The combination of flavors and textures creates a delightful and interactive dining experience.
- Wrap It Up: Transform your Kofta Kebabs into a delicious wrap by tucking them inside warm pita bread. Add sliced tomatoes, cucumbers, red onions, and a generous drizzle of creamy Tzatziki sauce. It’s a convenient and satisfying option for a quick meal on the go.
- Grain Bowl Delight: Build a nutritious grain bowl by placing your Kofta Kebabs atop a bed of cooked quinoa, brown rice, or bulgur. Add a rainbow of roasted vegetables, a handful of mixed greens, and a dollop of tahini dressing. This option is perfect for those seeking a wholesome and balanced meal.
- Salad Sensation: Pair your Kofta Kebabs with a vibrant Greek salad. Combine fresh tomatoes, cucumbers, red onions, bell peppers, and Kalamata olives. Toss with a light lemon-oregano vinaigrette, and crumble some feta cheese over the top. The combination of flavors and textures is a true palate pleaser.
- Family-Style Platter: Arrange your grilled Kofta Kebabs on a large platter, surrounded by an assortment of dips, sauces, and freshly baked pita bread. This setup encourages sharing and mingling, making it ideal for gatherings or casual get-togethers.
To sum it up, Kofta Kebabs are a journey of flavors that celebrate tradition and craftsmanship. With every bite, you experience the harmony of spices, the succulence of perfectly grilled meat, and the joy of culinary mastery. Whether shared with loved ones or savored alone, Kofta Kebabs bring Middle Eastern cuisine to life on your plate. Ignite your grill, embrace the adventure, and let these kebabs be the star of your culinary story.