This falafel recipe is really easy to make. Falafel balls are mainly made and eaten North Africa. Their origin is believed to be in Egypt where the Copts used it in place of meat during Lent. They can be eaten as an appetizer, but are usually stuffed into a pita with tahini sauce and green salad vegetables or used to make a wrap. Falafel is commonly sold by street and market vendors and is also easily found in fast food restaurants in some North African countries.
- 1 bowl
- 1 refrigerator
- 1 oven
- 2 cups soaked chickpeas
- ½ cup onion, minced
- 3 tbsp garlic, minced
- ¼ cup parsely, chopped
- 1 tsp cumin
- 1 tsp coriander
- 2 tbsp flour
- salt & pepper to season
- Mix all ingredients in a bowl thoroughly.
- Divide mixture into 8-10 equal portions and then shape into small balls.
- Place in the refrigerator for about 30-60 min or overnight.
- Heat oven to 350°F.
- lace falafel balls on a baking dish or tray and bake for about 12-15 minutes or until golden brown in color.
- Remove from oven and serve warm with Tahini Sauce!
- They can be stuffed into pita bread or you can easily make a wrap. Just add salad greens and some tahini sauce and you can turn them into a delicious meal.
- As a snack, they contain both healthy vegetable protein and high fiber, making them a great choice for vegetarians and a good break when you don't want to eat meat.
Things to pay attention to when cooking Falafel
- Consistency is Key: Achieving the right consistency for your falafel mixture is essential. It should be well-blended and slightly coarse. Avoid over-processing, as this can result in a paste-like texture.
- Oil Temperature: Whether frying or baking, maintaining the right oil temperature is crucial. Too hot, and your falafel might burn on the outside while remaining raw inside. Too cold, and they might absorb excess oil.
- Sufficient Resting Time: Allow your falafel mixture to rest in the refrigerator for at least 30 minutes before shaping. This helps the flavors meld and the mixture to firm up, making shaping easier.
- Proper Shaping: When shaping falafel, ensure they are uniform in size. This ensures even cooking and a consistent texture throughout.
- Mindful Frying: If you’re frying falafel, gently slide them into the hot oil to avoid splattering. Fry a few at a time to avoid overcrowding the pan and lowering the oil temperature.
- Baking Tips: When baking falafel, preheat your oven well and lightly oil or line your baking sheet. Flip the falafel halfway through baking for even browning.
- Flavor Balance: Pay attention to the balance of spices and herbs. Adjust according to your preferences, but remember that the combination of cumin, coriander, parsley, and other herbs is what makes falafel truly shine.
- Testing One First: Before frying or baking a whole batch, test one falafel. This gives you the chance to adjust the seasoning or cooking time if needed.
- Drain Excess Oil: After frying, place the cooked falafel on a paper towel-lined plate to remove excess oil. This helps maintain their crispiness.
- Serve Fresh: Falafel is best enjoyed fresh and crispy. Serve them immediately for the ultimate experience.
- Pita Pockets: Stuff warm falafel into pita bread along with fresh veggies, tahini sauce, and a sprinkle of sumac for an on-the-go delight.
- Salad Toppers: Crumble falafel over a bed of greens for an instant protein boost and delightful crunch.
- Mezze Platters: Arrange falafel on a mezze platter with hummus, tzatziki, olives, and fresh veggies for a Mediterranean feast.
- Falafel Bowls: Create a nourishing bowl with falafel, quinoa, roasted veggies, and a drizzle of tahini for a wholesome meal
Can I bake falafel instead of frying? A1: Absolutely! While frying gives that signature crispiness, baking is a healthier alternative. Preheat your oven to 375°F (190°C) and bake falafel until golden.
How can I store leftover falafel? A2: Store cooked falafel in an airtight container in the refrigerator for up to 3 days. To reheat, use the oven or stovetop to maintain their crunch.
Can I freeze falafel? A3: Yes! After shaping, place falafel on a baking sheet and freeze until solid. Then transfer to a freezer-safe bag. Fry or bake directly from frozen when ready to enjoy.
Can I customize the spices? A4: Absolutely. Falafel is versatile – adjust the spice level and type to match your preferences. Cumin, coriander, and a touch of cayenne are classic choices.
Is falafel gluten-free? A5: Typically, falafel is gluten-free since it’s made from chickpeas. However, be cautious of cross-contamination if you have gluten sensitivities.
Dive into the world of flavor and crunch with our falafel recipe. From mixing the perfect blend of spices to achieving that golden crisp, this dish promises an adventure for your palate. Embrace the art of creating these delectable bites and relish every bite of your homemade falafel. Happy cooking!