Simplicity at its Best: Mastering Boiled Plantain

This Boiled Plantain recipe is such a healthy appetizer and it takes such a short time to cook and prepare it. Embark on a culinary journey as we explore the world of boiled plantains. Discover the simple elegance of this versatile dish that complements a variety of cuisines and occasions.

BOILED PLANTAIN RECIPE

Discover the culinary simplicity and versatility of boiled plantains as you embark on a journey to elevate your cooking. From weeknight dinners to vibrant gatherings, this dish brings a touch of tropical charm to your table. Embrace the flavors, experiment with pairings, and savor the satisfying essence of perfectly boiled plantains.

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Cook Time 15 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine Africa

Servings 4 servings

Calories 70 kcal

Equipment

• 1 knife
• 1 pan
• 1 oven

Ingredients

  

• 4  large green plantains/bananas
• water
• salt
• pepper
• 1 lemon

Instructions

 

• Peel the plantains/bananas with a knife.
• Place them in a saucepan with just enough salt water to cover.
• Bring to a boil and then turn heat down to low and simmer for about 15 minutes or until tender.
• Check occasionally to ensure that there is still enough water.
• Remove from stove and drain any left over liquid.

Video

Notes

• Grind or sprinkle some black pepper and lemon juice before serving.
• This recipe is delicious with fish stew.
• You can also serve it with either a vegetable or a meat stew.

Keyword vegetables

Nutritional ingredients of banana

• Natural Energy Boost: Bananas are a rich source of carbohydrates, including natural sugars like glucose, fructose, and sucrose. This makes them an ideal choice for a quick energy pick-me-up.
• Dietary Fiber: With a good amount of dietary fiber, bananas aid in digestion, promote gut health, and help maintain a feeling of fullness.
• Vital Vitamins: Bananas are a great source of essential vitamins, particularly vitamin C for immune support and B vitamins for energy metabolism.
• Heart-Healthy Potassium: These fruits are renowned for their high potassium content, which supports heart health by helping regulate blood pressure and fluid balance.
• Mood-Boosting Tryptophan: Bananas contain tryptophan, an amino acid that can contribute to the production of serotonin – a neurotransmitter that plays a role in mood regulation.
• Antioxidant Richness: Bananas contain antioxidants like dopamine and vitamin C, which help combat oxidative stress and protect cells from damage.
• Digestive Aid: The dietary fiber in bananas, including both soluble and insoluble fiber, supports healthy digestion and helps prevent constipation.
• Low in Fat: Bananas are naturally low in fat, making them a guilt-free snack option that fits into various dietary preferences.
• Easy to Digest: Their soft texture and natural sugars make bananas easy on the stomach, making them a popular choice for people of all ages.
• Micronutrient Treasure: Beyond the spotlight nutrients, bananas also contain small amounts of essential minerals like magnesium, phosphorus, and vitamin E.

Serving Suggestions 

When to Savor:

• Weeknight Dinners: A quick and nutritious addition to your weeknight meals that pairs well with various main courses.
• Casual Gatherings: Delight your guests with the comfort and familiarity of boiled plantains at potlucks or casual get-togethers.
• Outdoor Barbecues: A versatile side dish that complements grilled meats and adds a tropical twist to your barbecue spread.

Audience:

• Busy Professionals: Those seeking a convenient yet wholesome addition to their daily meals.
• Health Enthusiasts: Individuals looking for a nutritious and satisfying alternative to traditional starches.
• Global Cuisine Explorers: Culinary adventurers intrigued by the diverse flavors of plantains in different cultures.

Pair with:

• Savory Stews: Serve alongside hearty stews or braised meats for a balanced and satisfying meal.
• Fresh Salads: Pair with a refreshing salad to create a harmonious blend of flavors and textures.

Garnish:

• Fresh Herbs: Sprinkle chopped cilantro or parsley over boiled plantains to add a burst of color and freshness.
• Citrus Zest: A touch of lemon or lime zest can provide a zesty and aromatic twist.

FAQs of Boiled Plantain

• How do I choose ripe plantains for boiling? Opt for plantains with yellow to slightly blackened skins – they should yield slightly to pressure but not be overly soft.
• Can I add flavorings while boiling? Absolutely! Consider adding a pinch of salt or even a sprinkle of cinnamon for a unique flavor profile.
• How long should I boil plantain? Boiling time varies with ripeness. For firm plantains, around 15-20 minutes is sufficient, while riper ones may take 25-30 minutes.
• Can I boil plantain ahead of time? Certainly! Boil and store in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.
• What dishes can I pair boiled plantain with? Boiled plantains complement a wide range of dishes, including grilled meats, curries, rice dishes, and more.