Liver is a tricky one to cook, but this Braised Liver recipe is simple and really delicious! The ingredients list is short and the preparation time is great if you need something nutritious and fast.

BRAISED LIVER RECIPE

Embark on a culinary adventure with our braised liver recipe, where slow cooking unveils tender luxury. Whether you're indulging in a special occasion or expanding your gastronomic horizons, this dish promises an unparalleled symphony of flavors and textures that redefine your dining experience.

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Cook Time 5

Total Time 5

Course Main Course

Cuisine Africa

Servings 4 servings

Calories 500 kcal

Equipment

1 paper towel
1 pan
1 stove

Ingredients

4 3oz Liver Steaks
1 Tbsp Butter
¼ Cup Onions, Diced
½ Tsp Garlic, Minced
1 Tsp Paprika
1 Tsp Italian Seasoning
1 Cup Swiss Chard (Fine Chopped)
Salt & Pepper to Taste (optional)

Instructions

Rinse Liver steaks well in cold running water and then blot dry with a paper towel.
On Medium Heat, melt butter on a pan for one minute.
Add Liver steaks and cook on both sides for about 1 minute and then remove them from the pan and set aside.
Add diced onions and cook until soft.
Pour in a couple tablespoons of water and then add in garlic, paprika, Italian seasoning, salt and pepper.
Cook for 2 minutes or until sauce thickens.
Sprinkle an even layer of Swiss chard, over the liver recipe and cook for 1 more minute
Remove from pan and serve immediately over saffron rice or over steamed grains of your choice

Video

Notes

If you prefer your liver well cooked, cook for a few minutes longer but this toughens it and reduces the iron content in the recipe. Remember, liver continues to cook even after you remove it from the stove. So one other option is to place the cooked liver in a sealed container so that it cooks further but remains tender.
You can also serve this recipe over any plain steamed grains like rice, couscous or with polenta, all will compliment this dish really well.

Keyword meat

Nutritional ingredients of Liver

Liver, often referred to as a “superfood,” is rich in essential nutrients that offer a range of health benefits. Let’s explore the nutritional value of this organ meat and understand why it has been valued throughout culinary history:

Protein Powerhouse: Liver is a remarkable source of high-quality protein, essential for building and repairing tissues, supporting immune function, and maintaining muscle health.
Vitamins and Minerals: Liver is a concentrated source of various vitamins and minerals, including vitamin A for vision health, B vitamins for energy metabolism, iron for oxygen transport, and zinc for immune support.
Iron Enrichment: Iron from animal sources, like liver, is highly absorbable and plays a crucial role in preventing iron-deficiency anemia.
Vitamin B12 Abundance: Liver is one of the best dietary sources of vitamin B12, vital for nerve function, red blood cell production, and overall energy.
Vitamin A Content: Liver is exceptionally rich in preformed vitamin A, promoting healthy skin, immune system function, and maintaining vision.
Copper and Selenium Contribution: Liver contains copper, a mineral essential for iron metabolism, and selenium, a powerful antioxidant that supports thyroid function and immune health.
Choline Presence: Choline, found in liver, supports brain health, helps with nerve signaling, and aids in the synthesis of cellular membranes.
Essential Fatty Acids: Liver contains essential fatty acids, including omega-3 and omega-6, which contribute to heart health, brain function, and overall well-being.

Serving Suggestions

Classic Gourmet Dinner: Create an elegant dining experience by serving braised liver as the star of a gourmet dinner. Accompany it with creamy mashed potatoes, sautéed greens, and a drizzle of rich pan sauce for a harmonious and indulgent meal.
Rustic Delight: For a comforting twist, pair braised liver with buttery mashed root vegetables, such as carrots or parsnips. The earthy flavors will complement the richness of the liver, creating a cozy and satisfying dish.
Artful Appetizer: Transform braised liver into a luxurious appetizer by slicing it thinly and arranging it on a platter with crusty artisan bread, cornichons, and a touch of grainy mustard. Your guests will appreciate the sophistication of this starter.
Mediterranean Medley: Incorporate braised liver into a Mediterranean-inspired feast. Serve it alongside a vibrant salad featuring fresh herbs, olives, tomatoes, and a drizzle of olive oil. The contrasts in flavors and textures will delight your taste buds.
Culinary Fusion: Experiment with cultural fusion by pairing braised liver with flavors from around the world. Combine it with fragrant spices, such as cumin and coriander, and serve it over aromatic saffron rice for a captivating culinary journey.
Sophisticated Sandwich: Craft a gourmet sandwich by layering slices of braised liver between crusty bread with caramelized onions, arugula, and a dollop of aioli. This inventive creation elevates the traditional sandwich to a new level of decadence.
Continental Charm: Infuse your plate with European charm by serving braised liver alongside buttery, parsley-flecked boiled potatoes. The combination is a timeless and hearty pairing that celebrates classic flavors.
Wholesome Brunch Addition: Elevate your brunch spread with the inclusion of braised liver. Pair it with poached eggs, sautéed spinach, and whole-grain toast for a nourishing and unique morning feast.
Daring Charcuterie: Incorporate braised liver into your charcuterie board for an unexpected twist. Combine it with cured meats, cheeses, dried fruits, and nuts for an artistic and palate-pleasing display.
Small Bites Extravaganza: For a gathering of food enthusiasts, serve bite-sized portions of braised liver on skewers or as canapés. Pair them with wine or cocktails for an upscale and unforgettable tasting experience.

FAQs of Braised Liver

How do I ensure the liver is tender? Achieving tenderness requires slow braising over low heat, allowing the flavors to meld and the texture to become melt-in-your-mouth.
Can I use different types of liver? Absolutely! Experiment with various types such as beef, chicken, or lamb liver, adjusting cooking times accordingly.
What spices work well with braised liver? Rosemary, thyme, garlic, and bay leaves are popular choices that complement the flavors of the dish.
Can I make this dish ahead of time? Indeed, braised liver often tastes even better the next day as the flavors continue to develop.
How should I store leftovers? Store in an airtight container in the refrigerator and reheat gently on the stovetop to maintain the texture and flavors.

Venture into the world of exquisite flavors with our braised liver recipe. Immerse yourself in the art of slow cooking and experience the richness of tender, succulent liver infused with aromatic wonders.