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ETHIOPIAN LENTIL STEW RECIPE

Immerse yourself in the vibrant flavors of Ethiopian cuisine with this hearty and nourishing Lentil Stew. From the rich aroma of berbere spices to the creamy texture of lentils, every bite is a journey to the heart of Ethiopian tradition. Don't keep this culinary adventure to yourself—share the recipe and your experience with others who appreciate the joy of good food. Remember, food has the magical power to connect us across cultures and create cherished memories.
Cook Time 30 minutes
Total Time 30 minutes
Course Main Course
Cuisine Africa
Servings 4 servings
Calories 250 kcal

Equipment

  • 1 pan
  • 1 stove

Ingredients
  

  • cups  lentils
  • tbsp  olive oil
  • large  yellow/red onion, diced
  • cloves  fresh garlic cloves, minced
  • large  potato, diced
  • tbsp  berebere spice mix
  • tsp  jalapeno pepper, diced (optional)
  • cup  bell peppers
  • salt and pepper to taste

Instructions
 

  • Heat a large pan on medium heat. Add olive oil and onions and cook until soft.
  • Next, add garlic and jalapeno pepper then cook for about 1 minute, before adding spices and stir for another minute to prevent it from sticking.
  • Put in lentils and cook for a couple more minutes.
  • Add either 4 cups of water or broth and bring to a slight boil and then turn down to simmer and cook for about 30 minutes or longer if needed.
  • Remove from heat and set aside until ready to serve.

Video

Notes

  • Serve this recipe the way you would any stew.
  • You can serve it over steamed rice.
  • Serve it as a soup with crackers.
Keyword vegetables