STIR FRY OKRA
Stir fry okra is a culinary delight that brings out the best of this unique and versatile vegetable through the high-heat, quick-cooking technique of stir-frying. With its slender pods and mild taste, okra becomes a star in this method, retaining its vibrant color and crunch while absorbing a symphony of flavors. The process involves tossing okra in a hot wok or skillet with a medley of spices, sauces, and aromatics, resulting in a dish that's crisp, flavorful, and visually appealing.
Equipment
- 1 pan
- 1 stove
Ingredients
- 2 tbsp olive oil
- 1 large yellow onion, diced
- 2 cloves fresh garlic cloves, minced
- 1 tsp jalapeno or red chilies pepper, diced (optional)
- 2 cups frozen baby okra (cooked)
- 1 tbsp lemon juice
- salt and pepper to taste
Instructions
- In a medium sized saucepan, bring one half cup water to a boil.
- Add Salt and frozen baby okra, reduce heat to medium low and cook for 5 minutes.
- Drain all the liquid.
- Heat a large pan on medium heat.
- Add olive oil and onions and cook until soft before adding garlic and hot peppers.
- Cook for 1 extra minute.
- Add chopped okra and lemon juice.
- Cook for another 2 minutes.
- Remove from heat and set aside until ready to serve.
Video
Notes
Using frozen baby okra speeds up this recipe, but you can buy fresh okra and cook it first before using in the stir fry. Frozen okra cooks quickly and can be found in the frozen vegetables section of your grocery store.