KENYAN BEAN STEW RECIPE
Prepare to be transported to Kenya's heartland with my Kenyan Bean Stew Recipe. This isn't just food; it's an immersion into culture, tradition, and the power of wholesome ingredients. With every spoonful, you're tasting a piece of Kenya's heritage and the beauty of uncomplicated flavors. So, gather your loved ones, close your eyes, and let the stew's warmth and depth remind you that the world's most profound stories can be told through a single dish.
Equipment
- 1 pan
- 1 stove
Ingredients
- 2 cups cooked/canned beans (pinto or kidney)
- 2 tbsp olive oil
- 1 large yellow/red onion, diced
- 2 cloves fresh garlic cloves, minced
- 1 cup diced/crushed tomatoes
- 1 tsp hot chili peppers (optional)
- salt and pepper to taste
Instructions
- Heat a large pan on medium heat.
- Add olive oil and onions and cook until soft before adding garlic, then cook for about one more 1 minute.
- Next add curry powder and stir it to prevent it from sticking.
- Next, stir in the beans and cook for a couple of minutes before adding tomatoes.
- Bring to a slight boil and then turn down to simmer.
- Cook for about 10-15 minutes.
- Remove from heat and set aside until ready to serve.
Video
Notes
Kenyan Bean Stew isn't just a recipe; it's a window into Kenyan culture and culinary heritage. A symphony of wholesome beans, aromatic spices, and indigenous ingredients, this stew is a testament to the nation's deep-rooted traditions and the power of rustic simplicity.