UGALI RECIPE
Step into the heart of East African cuisine with our UGALI recipe—a cherished dish that resonates with tradition, simplicity, and a deep connection to the region's cultural heritage. Discover the art of transforming maize flour into a staple that's not just nourishing but also a symbol of unity and togetherness. Join us as we unveil the magic of UGALI, inviting you to savor the taste of East Africa on your plate.
Equipment
- 1 bowl
- 1 egg beater
- 1 pan
- 1 flat wooden spatula
Ingredients
- 2 cups White cornmeal
- Salt to taste
Instructions
- Bring water to a rapid boil.
- Gradually add cornmeal, stirring with a whisk to prevent any lumps from forming.
- Reduce heat to simmer and cook for 10-15 minutes. Every two minutes, using the folding method and a flat wooden spatula, scoop the mixture from the bottom of the pan to prevent any sticking.
- Remove from heat and place ugali on a large plate. Wet the wooden spatula and use it to form a perfect cake mould shape.
Video
Notes
Ugali is best served with stir fried vegetables or a meat sauce. In Kenya, it is eaten with Nyama Choma (Grilled barbeque meat) and Katchumbari (A type of Salsa). The combination is great!
It especially good with Sukuma wiki (Stir Fried Kale) and Beef. When making it for the first time, try it with any of the options listed below:
Grilled Goat Roast
Kenyan Cabbage Stew
Kenyan Beef Stew
Spicy Kale
Stir Fry Cabbage recipe
If you are looking for other gluten free options, try making it with coarse white or brown rice flour. You can also use millet or sorghum.
Kenyan Cabbage Stew
Kenyan Beef Stew
Spicy Kale
Stir Fry Cabbage recipe
If you are looking for other gluten free options, try making it with coarse white or brown rice flour. You can also use millet or sorghum.